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Om connects all living beings to nature and the universe. It is called the first sound of the universe. Om or Aum is a sacred practice that helps our mind and body to energize. Om is a powerful sound that lies within us. Om(AUM) is not just a sound, it’s a wave of the universe. The mantra activates and energizes the various sections of the body, reverberating through the whole system.įurthermore, it can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly. these three sounds will manifest themselves in your life and benefit you in different ways. It is related to the state of deep sleep.Īfter you chant one Aum, there’s a pause. When you chant EEMM: You will experience the vibration in and around your throat.
When you chant UU: You will experience the vibration in and around your chest cavity. When you chant AA: You will experience the vibration around your navel and abdominal area. When you chant the three syllables of Aum, you will experience vibration in your body at three spots named below. The entire existence is seen as a web of sounds, for which the root sounds are "Aa”, “Oo” and “Mm”, uttered together as “Aum”. The daily utterance of AUM creates balance and stability in your body and mind.“ The sound AUM is the very root of physical creation.
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